You Know There Was Mo Place for Ypu Feelinhs

Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may accept low. Read this commodity to detect common signs and symptoms of depression, handling options, and if you or your loved one may be at run a risk for depression.

What is depression?

Depression is a serious mood disorder. It can bear on the way you feel, human action, and call up. Depression is a common problem among older adults, but clinical depression is not a normal part of aging. In fact, studies bear witness that about older adults feel satisfied with their lives, despite having more illnesses or concrete issues than younger people. However, if you've experienced depression as a younger person, you may exist more likely to have depression equally an older adult.

Read and share this infographic and aid spread the discussion about low and older adults.

Depression is serious, and treatments are bachelor to aid. For most people, low gets better with treatment. Counseling, medicine, or other forms of treatment tin can help. Yous practice not need to suffer — assist and treatment options are available. Talk with your doctor if you lot think you might accept depression.

There are several types of depression that older adults may experience:

• Major Depressive Disorder – includes symptoms lasting at least 2 weeks that interfere with a person'due south ability to perform daily tasks
• Persistent Depressive Disorder (Dysthymia) – a depressed mood that lasts more than than ii years, but the person may still be able to perform daily tasks, unlike someone with Major Depressive Disorder
• Substance/Medication-Induced Depressive Disorder – depression related to the use of substances, similar booze or pain medication
• Depressive Disorder Due to A Medical Status – depression related to a split up disease, similar middle disease or multiple sclerosis.

Other forms of depression include psychotic depression, postmenopausal depression, and seasonal melancholia disorder. Find detailed descriptions of different types of depression from the National Establish of Mental Health.

What are chance factors of depression?

There are many things that may be hazard factors of depression. For some people, changes in the brain tin can affect mood and consequence in depression. Others may experience depression afterward a major life event, similar a medical diagnosis or a loved ane'southward death. Sometimes, those under a lot of stress — especially people who care for loved ones with a serious illness or disability — tin can experience depressed. Others may go depressed for no clear reason.

Inquiry has shown that these factors are related to the take a chance of depression, simply do not necessarily cause depression:

• Medical conditions, such equally stroke or cancer
• Genes – people who accept a family unit history of depression may be at higher risk
• Stress, including caregiver stress
• Sleep bug
• Social isolation and loneliness
• Lack of practice or physical activeness
• Functional limitations that make engaging in activities of daily living difficult
• Addiction and/or alcoholism —included in Substance-Induced Depressive Disorder

What are signs and symptoms of low?

How do y'all know if you lot or your loved one may have depression? Does depression look different every bit you lot age? Depression in older adults may be difficult to recognize because older people may have dissimilar symptoms than younger people. For some older adults with low, sadness is not their primary symptom. They could instead be feeling more than of a numbness or a lack of involvement in activities. They may not be every bit willing to talk nigh their feelings.

The following is a listing of mutual symptoms. Still, considering people feel depression differently, in that location may be symptoms that are not on this list.

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, guilt, worthlessness, or helplessness
• Irritability, restlessness, or having trouble sitting still
• Loss of interest in once pleasurable activities, including sex
• Decreased energy or fatigue
• Moving or talking more slowly
• Difficulty concentrating, remembering, or making decisions
• Difficulty sleeping, waking upwardly too early in the morning, or oversleeping
• Eating more or less than usual, unremarkably with unplanned weight gain or loss
• Thoughts of death or suicide, or suicide attempts

If y'all have several of these signs and symptoms and they last for more than than two weeks, talk with your doctor. These could exist signs of low or some other health condition. Don't ignore the warning signs. If left untreated, serious low may pb to death by suicide.

If you are a wellness care provider of an older person, enquire how they are feeling during their visits. Research has shown that intervening during chief care visits is highly constructive in reducing suicide later in life. If y'all are a family unit member or friend, watch for clues. Listen carefully if someone of whatever historic period says they feel depressed, sad, or empty for long periods of time. That person may really be asking for help. Knowing the alert signs for suicide and how to get help. It tin help save lives.

Supporting friends and family unit with depression

Low is a medical condition that requires treatment from a doctor. While family and friends can aid by offering support in finding treatment, they cannot treat a person's depression.

As a friend or family fellow member of a person with depression, here are a few things yous can exercise:

• Encourage the person to seek medical treatment and stick with the treatment program the doctor prescribes.
• Help gear up up medical appointments or back-trail the person to the doctor'south role or a back up group.
• Participate in activities the person likes to practice.
• Ask if the person wants to go for a walk or a bike ride. Physical activity tin can be great for boosting mood.

How is depression treated?

Depression, even severe depression, can be treated. It'southward important to seek treatment equally soon as y'all begin noticing signs. If you lot think you may accept depression, start past making an date to see your doc or health care provider.

Sure medications or medical conditions tin can sometimes cause the same symptoms as depression. A medico tin can rule out these possibilities through a physical exam, learning about your health and personal history, and lab tests. If a physician finds at that place is no medical condition that is causing the depression, he or she may suggest a psychological evaluation and refer you to a mental health professional such as a psychologist to perform this test. This evaluation volition help decide a diagnosis and a handling plan.

Common forms of treatment for depression include:

• Psychotherapy, counseling, or "talk therapy" that can help a person identify and change troubling emotions, thoughts, and behavior. Information technology may be done with a psychologist, licensed clinical social worker (LCSW), psychiatrist, or other licensed mental health care professional person. Examples of approaches specific to the handling of depression include cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
• Medications for low that may balance hormones that bear on mood, such as serotonin. There are many different types of commonly used antidepressant medications. Selective serotonin reuptake inhibitors (SSRIs) are antidepressants ordinarily prescribed to older adults. A psychiatrist, mental health nurse practitioner, or primary care physician tin can prescribe and help monitor medications and potential side furnishings.
• Electroconvulsive Therapy (ECT), during which electrodes are placed on a person's head to enable a safe, mild electric current to pass through the brain. This blazon of therapy is commonly considered only if a person'south illness has not improved with other treatments.
• Repetitive transcranial magnetic stimulation (rTMS), which uses magnets to actuate the encephalon. rTMS does not require anesthesia and targets only specific regions of the brain to help reduce side furnishings such equally fatigue, nausea, or retention loss that could happen with ECT.

Treatment, particularly a combination of psychotherapy and medications, has been shown to exist effective for older adults. However, not all medications or therapies will be right for everyone. Treatment choices differ for each person, and sometimes multiple treatments must exist tried in club to find one that works. It is important to tell your doctor if your current treatment program isn't working and to keep trying to find something that does.

Some people may try complementary health approaches, similar yoga, to better well-being and cope with stress. Notwithstanding, at that place is little evidence to suggest that these approaches, on their ain, can successfully care for depression. While they can exist used in combination with other treatments prescribed past a person'south doctor, they should not replace medical treatment. Talk with your doctor about what handling(s) might be good to try.

Don't avoid getting help because you don't know how much handling volition price. Treatment for depression is normally covered by private insurance and Medicare. Also, some community mental health centers may offer handling based on a person's ability to pay.

Can depression be prevented?

Many people wonder if depression can be prevented and how they may exist able to lower their risk of low. Although near cases of depression cannot be prevented, healthy lifestyle changes can take long-term benefits to your mental health.

Here are a few steps you can accept:

• Be physically agile and consume a salubrious, balanced diet. This may help avoid illnesses that can bring on disability or depression. Some diets — including the low-sodium Dash diet — have been shown to reduce risk of depression.
• Get 7-9 hours of sleep each night.
• Stay in bear upon with friends and family.
• Participate in activities you enjoy.
• Permit friends, family unit, and your doc know when you lot're experiencing symptoms of depression.

Read about this topic in Spanish. Lea sobre este tema en español.

For more information well-nigh depression

American Psychological Association
800-374-2721
202-336-6123 (TDD/TTY)
www.apa.org

Centers for Disease Control and Prevention (CDC)
800-232-4636
888-232-6348 (TTY)
cdcinfo@cdc.gov
www.cdc.gov

National Alliance on Mental Disease
800-950-6264
www.nami.org

This content is provided by the NIH National Plant on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to appointment.

Content reviewed: July 07, 2021

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Source: https://www.nia.nih.gov/health/depression-and-older-adults

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