dizziness , mild numbness and mild shortness of breath in pregnancy , what to do

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During pregnancy, your trunk undergoes a lot of changes, and some of them may make y'all more apt to experience dizzy or empty-headed. Some women even faint during pregnancy. While fainting does not happen to every pregnant woman, dizziness is a very common and normal pregnancy symptom.

In that location are many reasons why you may become light-headed during pregnancy, and it is non commonly an indication that something is wrong. But as with all unfamiliar pregnancy symptoms, y'all should talk to your physician or midwife near it at your next prenatal care appointment.

How Dizziness May Feel

Dizziness is a general term used to describe a variety of different feelings including feeling lite-headed or like yous might pass out. Some people describe dizziness as feeling like they are lightweight or floating rather feeling firmly rooted to the ground. Others may describe dizziness as feeling similar they are off residuum, that the room is tilted, or that the room is spinning.

The awareness of dizziness can be caused past a variety of different things in pregnancy, some of which are nothing to worry about. From issues like beingness dehydrated to having depression blood sugar to more than serious weather like preeclampsia and stroke, there could be any number of reasons why you're feeling dizzy during your pregnancy. Even changes in blood pressure can cause you to feel featherbrained.

When to Phone call Your Doctor

Dizziness is common, particularly in early pregnancy, merely you should nonetheless talk to your healthcare provider about it. If you lot endure from balmy dizziness, bring it up at your next pregnancy check-up. However, if information technology occurs frequently or you actually pass out, phone call your doctor.

Dizziness accompanied by slurred spoken language, numbness, a change in vision, headache, swelling, nausea, shortness of breath, or abdominal pain may exist a sign of a more serious problem like a stroke or preeclampsia and you should call your health practitioner correct abroad.

Causes of Dizziness

Ane thing that changes drastically in pregnancy is how much your cardiac output ramps up. Your heart has to work xxx% to 50% harder during pregnancy—you're edifice a homo, after all— and this increased output starts fairly early on in gestation. As your body adapts to pregnancy, your center works harder and your claret volume increases to take intendance of your needs and the needs of your baby.

Sometimes certain positions or conditions may atomic number 82 you to feel a shift in your blood pressure level causing you to experience off-balance or out of sorts. Some other reasons that you lot may be dizzy in pregnancy can include:

• Irresolute positions suddenly, particularly when getting upwardly, known equally postural or orthostatic hypotension
• Lying on your back, specially after the fourth month of pregnancy
• Not enough food or calories causing depression blood saccharide
• Overheating
• Dehydration
• Ectopic pregnancy
• Low blood pressure
• Anemia
• Preeclampsia

Coping With Dizziness

If you feel dizzy, stop what y'all're doing and sit down, fifty-fifty if it'south on the flooring. You should not drive, operate heavy machinery, or do annihilation requiring rest like climb stairs. Stay seated until the spell passes and yous no longer feel as though y'all might pass out. If you can, have someone bring you water and a snack.

The biggest chance with dizziness is falling, especially if you lose your residual or even laissez passer out. For this reason, it's very important to rest when you start feeling woozy. Sitting also can aid protect you from getting hurt if you were to lose consciousness.

Preventing Dizziness

Sometimes, you tin can lessen the degree of dizziness you lot feel. To help avoid feeling lightheaded or silly, you need to address the causes that may be adding to the feeling.

For example, if you lot are experiencing dizziness when you stand of a sudden or go out of bed, sit down up slowly, swing your legs over the side of the bed, and sit at that place for a minute before standing. Stand up up later on you've gotten your bearings, and become slowly.

You too should make certain that you are well hydrated and well-fed. Many women experience blood sugar fluctuations during pregnancy, so snacking on poly peptide and carbohydrates can assistance to steady blood sugar. Snacks may piece of work better for some women than bigger meals, specially in the later trimesters.

Hydration is important for a whole host of reasons in pregnancy. For instance, proper hydration also tin can help prevent yous from overheating. While pregnant, you should aim to beverage 12 8-ounce servings of h2o a day.

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Source: https://www.verywellfamily.com/feeling-light-headed-in-pregnancy-2759741

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